Phil Lombardo 4:20 row
543m
Meters
4:20.0
Time
3:59.4
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 135 |
November 18, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 543m | 3:59.4 | 26 | 387 | 19 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 19 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 19 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 21 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 19 |
| 4:20.0 | 36m | 4:37.7 | 16 | 356 | 15 |
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Workout Graph
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