Phil Lombardo 2:20 row
265m
Meters
2:20.0
Time
4:24.1
Pace
14
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 131 |
November 20, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 265m | 4:24.1 | 19 | 365 | 18 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 18 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 19 |
| 2:20.0 | 39m | 4:16.4 | 21 | 371 | 18 |
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