Phil Lombardo 5000m row
5,000m
Meters
26:03.6
Time
2:36.3
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 135 |
November 20, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.6 | 5,000m | 2:36.3 | 92 | 615 | 28 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 28 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 29 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 29 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 28 |
| 5:25.8 | 5,000m | 2:42.9 | 81 | 578 | 28 |
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Workout Graph
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