Phil Lombardo 5:20 row
560m
Meters
5:20.0
Time
4:45.7
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 133 |
November 21, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 560m | 4:45.7 | 15 | 351 | 17 |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 17 |
| 4:00.0 | 212m | 4:43.0 | 15 | 353 | 17 |
| 5:20.0 | 146m | 4:33.9 | 17 | 358 | 18 |
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Workout Graph
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