Phil Lombardo 10000m row
10,000m
Meters
56:31.6
Time
2:49.5
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1490 |
| Drag Factor | 138 |
November 21, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.6 | 10,000m | 2:49.5 | 72 | 547 | 26 |
| 11:02.6 | 2,000m | 2:45.6 | 77 | 565 | 27 |
| 11:30.4 | 4,000m | 2:52.6 | 68 | 534 | 27 |
| 11:42.5 | 6,000m | 2:55.6 | 65 | 522 | 26 |
| 11:14.7 | 8,000m | 2:48.6 | 73 | 551 | 26 |
| 11:01.4 | 10,000m | 2:45.3 | 77 | 566 | 26 |
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Workout Graph
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