Phil Lombardo 3:20 row
402m
Meters
3:20.0
Time
4:08.7
Pace
20
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 127 |
December 06, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 402m | 4:08.7 | 23 | 378 | 20 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 19 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 20 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 21 |
| 3:20.0 | 42m | 3:58.0 | 26 | 389 | 21 |
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