Phil Lombardo 5000m row
5,000m
Meters
26:45.9
Time
2:40.5
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 129 |
December 06, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.9 | 5,000m | 2:40.5 | 85 | 590 | 27 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 27 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 28 |
| 5:22.1 | 3,000m | 2:41.0 | 84 | 588 | 28 |
| 5:25.9 | 4,000m | 2:42.9 | 81 | 578 | 27 |
| 5:34.2 | 5,000m | 2:47.1 | 75 | 558 | 27 |
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Workout Graph
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