Phil Lombardo 5000m row
5,000m
Meters
26:12.2
Time
2:37.2
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 131 |
December 07, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.2 | 5,000m | 2:37.2 | 90 | 609 | 28 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 28 |
| 5:21.1 | 3,000m | 2:40.5 | 85 | 591 | 28 |
| 5:23.3 | 4,000m | 2:41.6 | 83 | 585 | 28 |
| 5:30.9 | 5,000m | 2:45.4 | 77 | 565 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.