Phil Lombardo 5000m row
5,000m
Meters
25:17.1
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 130 |
December 08, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.1 | 5,000m | 2:31.7 | 100 | 644 | 28 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 28 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 28 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 28 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 28 |
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Workout Graph
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