Phil Lombardo 2:20 row
272m
Meters
2:20.0
Time
4:17.3
Pace
14
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 126 |
December 10, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 272m | 4:17.3 | 21 | 370 | 20 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 20 |
| 2:20.0 | 39m | 4:16.4 | 21 | 371 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.