Phil Lombardo 2:20 row
244m
Meters
2:20.0
Time
4:46.8
Pace
11
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 126 |
December 08, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 244m | 4:46.8 | 15 | 351 | 19 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 20 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 19 |
| 2:20.0 | 34m | 4:54.1 | 14 | 347 | 18 |
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Workout Graph
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