Phil Lombardo 3:20 row
381m
Meters
3:20.0
Time
4:22.4
Pace
19
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 125 |
December 17, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 381m | 4:22.4 | 19 | 366 | 18 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 18 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 19 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 21 |
| 3:20.0 | 39m | 4:16.4 | 21 | 371 | 15 |
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Workout Graph
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