Phil Lombardo 5000m row
5,000
Meters
27:16.6
Time
2:43.6
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 128 |
December 17, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.6 | 5,000 | 2:43.6 | 80 | 574 | 260 | 27 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 51 | 27 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 51 | 28 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 28 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 621 | 53 | 28 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 624 | 53 | 28 |
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Workout Graph
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