Phil Lombardo 3:20 row
385m
Meters
3:20.0
Time
4:19.7
Pace
20
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 128 |
December 18, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 385m | 4:19.7 | 20 | 368 | 20 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 19 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 20 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 21 |
| 3:20.0 | 38m | 4:23.1 | 19 | 366 | 21 |
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