Phil Lombardo 5000m row
5,000m
Meters
25:22.3
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 132 |
December 18, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.3 | 5,000m | 2:32.2 | 99 | 641 | 29 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 30 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 29 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 29 |
| 5:22.9 | 4,000m | 2:41.4 | 83 | 586 | 29 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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