Phil Lombardo 4:58 row
301m
Meters
4:58.3
Time
8:15.5
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 123 |
December 22, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 301m | 8:15.5 | 3 | 309 | 22 |
| 2:00.8 | 301m | 3:20.6 | 43 | 449 | 22 |
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Workout Graph
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