Phil Lombardo 3:20 row
401m
Meters
3:20.0
Time
4:09.3
Pace
20
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 121 |
December 25, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 401m | 4:09.3 | 23 | 377 | 21 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 21 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 21 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 21 |
| 3:20.0 | 38m | 4:23.1 | 19 | 366 | 21 |
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