Phil Lombardo 2:20 row
268m
Meters
2:20.0
Time
4:21.1
Pace
14
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 120 |
December 28, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 268m | 4:21.1 | 20 | 367 | 19 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 2:20.0 | 39m | 4:16.4 | 21 | 371 | 18 |
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Workout Graph
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