Phil Lombardo 3:20 row
414
Meters
3:20.0
Time
4:01.5
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 122 |
December 29, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 414 | 4:01.5 | 25 | 385 | 20 | 20 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 20 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 22 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 21 |
| 3:20.0 | 41 | 4:03.9 | 24 | 383 | 2 | 18 |
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Workout Graph
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