Phil Lombardo 5000m row
5,000m
Meters
28:27.8
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 125 |
December 29, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.8 | 5,000m | 2:50.7 | 70 | 541 | 28 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 28 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 28 |
| 5:46.6 | 3,000m | 2:53.3 | 67 | 531 | 28 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 28 |
| 5:21.8 | 5,000m | 2:40.9 | 84 | 589 | 29 |
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Workout Graph
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