Phil Lombardo 4:20 row
541m
Meters
4:20.0
Time
4:00.2
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 132 |
January 01, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 541m | 4:00.2 | 25 | 386 | 20 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 21 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 22 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 21 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 21 |
| 4:20.0 | 39m | 4:16.4 | 21 | 371 | 18 |
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Workout Graph
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