Phil Lombardo 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 134 |
January 01, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 28 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 28 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 29 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 29 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.