Phil Lombardo 3:20 row
362m
Meters
3:20.0
Time
4:36.2
Pace
18
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 129 |
January 02, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 362m | 4:36.2 | 17 | 357 | 18 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 19 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 19 |
| 3:20.0 | 34m | 4:54.1 | 14 | 347 | 15 |
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