Phil Lombardo 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 133 |
January 02, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 29 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 30 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 29 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 30 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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