Phil Lombardo 3:20 row
390m
Meters
3:20.0
Time
4:16.4
Pace
19
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 144 |
January 14, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 390m | 4:16.4 | 21 | 371 | 20 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 20 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 21 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 20 |
| 3:20.0 | 38m | 4:23.1 | 19 | 366 | 18 |
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