Phil Lombardo 2:20 row
284m
Meters
2:20.0
Time
4:06.4
Pace
14
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 135 |
January 13, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 284m | 4:06.4 | 23 | 380 | 21 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 21 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 22 |
| 2:20.0 | 38m | 4:23.1 | 19 | 366 | 18 |
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Workout Graph
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