Phil Lombardo 3:20 row
387m
Meters
3:20.0
Time
4:18.3
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 121 |
January 12, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 387m | 4:18.3 | 20 | 369 | 20 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 20 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 22 |
| 3:20.0 | 39m | 4:16.4 | 21 | 371 | 18 |
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