Phil Lombardo 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 126 |
January 12, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 29 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 29 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 29 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 29 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 29 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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