Phil Lombardo 3:20 row
281m
Meters
3:20.0
Time
5:55.8
Pace
16
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 107 |
January 03, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 281m | 5:55.8 | 8 | 326 | 14 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 20 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 21 |
| 3:00.0 | 47m | 10:38.2 | 1 | 304 | 7 |
| 3:20.0 |
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Workout Graph
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