Phil Lombardo 5000m row
5,000m
Meters
25:37.9
Time
2:33.7
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 146 |
January 21, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.9 | 5,000m | 2:33.7 | 96 | 631 | 28 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 28 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 29 |
| 5:13.6 | 3,000m | 2:36.8 | 91 | 612 | 29 |
| 5:12.0 | 4,000m | 2:36.0 | 92 | 617 | 29 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 30 |
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Workout Graph
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