Phil Lombardo 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 142 |
January 17, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 283 | 28 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 29 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 28 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 29 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 30 |
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Workout Graph
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