Phil Lombardo 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 149 |
January 28, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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