Phil Lombardo 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 148 |
January 28, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.