Phil Lombardo 1x500m/1:00r row
500m
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 748m |
| Overall Time | 2:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 147 |
January 28, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| r248m |
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Workout Graph
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