Phil Lombardo 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 144 |
January 26, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 30 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 31 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 31 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 31 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 30 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.