Phil Lombardo 4:20 row
454m
Meters
4:20.0
Time
4:46.3
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 142 |
January 31, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 454m | 4:46.3 | 15 | 351 | 18 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 19 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 19 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 19 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 19 |
| 4:20.0 | 34m | 4:54.1 | 14 | 347 | 15 |
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Workout Graph
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