Phil Lombardo 1:01:45 row
4,963m
Meters
1:01:45.2
Time
6:13.2
Pace
267
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 149 |
January 30, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.2 | 4,963m | 6:13.2 | 7 | 323 | 29 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 30 |
| 9:57.8 | 1,000m | 2:31.4 | 101 | 647 | 29 |
| 14:59.9 | 1,000m | 2:31.0 | 102 | 649 | 29 |
| 20:10.0 | 1,000m | 2:35.0 | 94 | 623 | 29 |
| 25:13.8 | 963m | 2:37.7 | 89 | 606 | 29 |
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