Phil Lombardo 3:20 row
317m
Meters
3:20.0
Time
5:15.4
Pace
16
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 135 |
February 01, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 317m | 5:15.4 | 11 | 338 | 18 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 20 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 19 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 18 |
| 3:20.0 | 29m | 5:44.8 | 9 | 329 | 12 |
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Workout Graph
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