Phil Lombardo 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 142 |
February 01, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 29 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 30 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 30 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 30 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 29 |
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Workout Graph
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