Phil Lombardo 5000m row
5,000m
Meters
27:47.3
Time
2:46.7
Pace
269
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 139 |
February 06, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.3 | 5,000m | 2:46.7 | 76 | 559 | 27 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 30 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 30 |
| 7:20.9 | 3,000m | 3:40.4 | 33 | 412 | 20 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 30 |
| 5:15.9 | 5,000m | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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