Phil Lombardo 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 140 |
February 06, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 38 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 36 |
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Workout Graph
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