Phil Lombardo 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 141 |
February 06, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |
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Workout Graph
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