Phil Lombardo 500m row
500m
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 140 |
February 06, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 |
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Workout Graph
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