Phil Lombardo 1x500m/1:00r row
500m
Meters
1:53.2
Time
1:53.2
Pace
35
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 2:53.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 140 |
February 06, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| r17m |
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Workout Graph
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