Phil Lombardo 5000m row
5,000m
Meters
28:39.8
Time
2:51.9
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 138 |
February 07, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.8 | 5,000m | 2:51.9 | 69 | 536 | 27 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 32 |
| 8:03.9 | 2,000m | 4:01.9 | 25 | 385 | 19 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 30 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 30 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.