Phil Lombardo 3x500m/3:00r row
1,500m
Meters
5:30.3
Time
1:50.1
Pace
110
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 14:30.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 138 |
February 07, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 36 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 37 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| r47m |
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Workout Graph
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