Phil Lombardo 3:20 row
350m
Meters
3:20.0
Time
4:45.7
Pace
17
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 138 |
February 10, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 350m | 4:45.7 | 15 | 351 | 18 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 18 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 17 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 19 |
| 3:20.0 | 38m | 4:23.1 | 19 | 366 | 18 |
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