Phil Lombardo 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 140 |
February 10, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 29 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 31 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 31 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 30 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 29 |
| 5:04.7 | 5,000m | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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