Phil Lombardo 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 140 |
February 11, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 31 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 31 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 31 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 31 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 31 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 31 |
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Workout Graph
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