Phil Lombardo 3:20 row
393m
Meters
3:20.0
Time
4:14.4
Pace
18
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 134 |
February 12, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 393m | 4:14.4 | 21 | 373 | 19 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 23 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 20 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 19 |
| 3:20.0 | 30m | 5:33.3 | 9 | 332 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.